The ketogenic diet (keto diet) has become increasingly popular as a weight-loss method in recent years, with many turning to it for its potential to burn fat and improve metabolic health. However, questions about whether the keto diet is a sustainable and healthy weight-loss plan are common. Here, we explore Continue Reading
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Fitness
What is the Keto Diet, and is it a Healthy Way to Lose Weight?
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Nutrition & Wellbeing
Top tips for healthy shiny hair
Your hair is one of the first things people notice about you, so it’s important it looks its best. If it’s limp, greasy and lifeless, or dry and straw-like, it can impact your appearance.On the other hand, thick, glossy, flowing locks tend to paint a more positive picture of your Continue Reading
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Lifestyle
Health and Wellness in the Festive Season
As we find ourselves immersed in the festive cheer between Christmas and New Year, it’s a time filled with joy, celebration and indulgence. While we all deserve to enjoy this magical season, it’s also important to keep our health and wellness in check. Here at Lily & Loaf we’re committed Continue Reading
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Nutrition & Wellbeing
Top tips to stay healthy this winter
At this time of year, it’s essential to take extra care of your health. However, this can be easier said than done. When it’s cold outside, it’s tempting to just stay warm and cosy on your sofa. But if you want to stay healthy this winter, you need to make Continue Reading
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Lifestyle
What is Intermittent Fasting?
Intermittent fasting (IF) has become one of the most popular health trends in recent years. People around the world are adopting this practice for its reported benefits, such as weight management, improved mental clarity, and, importantly, increased energy levels. But how does intermittent fasting boost energy? What are the best Continue Reading
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Nutrition & Wellbeing
Natural ways to beat adrenal fatigue
Adrenal fatigue is something many people suffer from. It’s a hormonal imbalance that, if left untreated, can lead to more severe health problems like anxiety, depression, and autoimmune diseases.It’s characterised by low energy levels and can be caused by several things, from stress and a poor diet to lack of Continue Reading
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Nutrition & Wellbeing
How to keep food cravings at bay naturally
We all have those days when we just want to eat everything in sight. It could be because we are hungry, bored, or stressed. But how do we stop the cravings and maintain a healthy weight at the same time? Cravings are caused by a variety of factors, and usually, Continue Reading
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Nutrition & Wellbeing
Natural ways to keep your kidneys healthy
Kidneys filter waste from the blood and maintain a healthy balance of electrolytes in the body. Unfortunately, many people don’t realise the importance of caring for their kidneys until it’s too late. Not looking after your kidneys can increase your risk of kidney disease, high blood pressure, diabetes and other Continue Reading
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Lifestyle
Healthy Meal Prep on a Budget – A Guide to Eating Well Without Breaking the Bank
Eating nutritious meals is key to maintaining health, but it can feel like a challenge, especially on a tight budget. The good news? With a little planning, you can enjoy balanced, delicious meals without overspending. Meal prep is an excellent way to save both time and money, reducing food waste Continue Reading
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Nutrition & Wellbeing
Natural ways to lower your blood pressure
Although high blood pressure rarely has noticeable symptoms, if left untreated, your risk of more serious conditions like Stroke or heart disease increases.The only way of knowing if you have high blood pressure is to have a test, and all adults over 40 are advised to get checked every five Continue Reading