Health FamilysUnderstanding Cholesterol: The Good, The Bad, and The Numbers Cholesterol is a type of fat found in the blood, essential for building cell membranes, producing hormones, and aiding digestion. However, too much cholesterol can increase the risk of heart disease and stroke, making it crucial to maintain a healthy balance. Continue Reading
Having a good relationship with food isn’t something you can change with a click of your fingers. It takes time to not only understand your current eating habits but also to identify where you need to improve and how to maintain a healthy lifestyle. When it comes to understanding how Continue Reading
For many people, bad habits are a part of their everyday lives. They can range from guilty pleasures like the odd tipple, takeaway or chocolate bar to more severe behaviour patterns that may be damaging to your health or hard to stop. Some people form habits because they’re unaware of Continue Reading
Building a sustainable home workout routine is an excellent way to maintain physical fitness, improve mental health, and save time and money. Unlike gym memberships or fitness classes, a home workout routine allows you to exercise on your terms, fitting seamlessly into your daily life. However, creating a routine that Continue Reading
In today’s hyperconnected world, technology is both a blessing and a curse. While smartphones, laptops, and social media platforms have revolutionised communication and information-sharing, they also contribute to overstimulation, stress, and burnout. Digital detoxing—taking intentional breaks from screens and technology—is emerging as a critical practice for preserving mental health. This Continue Reading
As we find ourselves immersed in the festive cheer between Christmas and New Year, it’s a time filled with joy, celebration and indulgence. While we all deserve to enjoy this magical season, it’s also important to keep our health and wellness in check. Here at Lily & Loaf we’re committed Continue Reading
Intermittent fasting (IF) has become one of the most popular health trends in recent years. People around the world are adopting this practice for its reported benefits, such as weight management, improved mental clarity, and, importantly, increased energy levels. But how does intermittent fasting boost energy? What are the best Continue Reading
Eating nutritious meals is key to maintaining health, but it can feel like a challenge, especially on a tight budget. The good news? With a little planning, you can enjoy balanced, delicious meals without overspending. Meal prep is an excellent way to save both time and money, reducing food waste Continue Reading
Liquid chlorophyll is a supplement that has been used for decades to provide health benefits. It’s a natural substance found in all leafy vegetables and other plants, like algae. Chlorophyll is the compound that gives plants their green colour. It has powerful, health-boosting properties. It’s the pigment in plants that Continue Reading
Breakfast smoothies have many good things going for them. They taste great, are packed with nutrients and are quick and easy to make. But, are breakfast smoothies good for weight loss? The answer to this question is simple – breakfast smoothies can be good for weight loss, but only if Continue Reading
