Categories Fitness

Get the best out of nature

How to get back to nature The sun is shining, the birds are singing, so here are our top tips for getting the best out of nature. If you’re planning on entertaining at home in the weeks ahead, then getting your garden in order is essential. Whether you’re looking for Continue Reading

Categories Fitness

How to Create a Sustainable Home Workout Routine

Building a sustainable home workout routine is an excellent way to maintain physical fitness, improve mental health, and save time and money. Unlike gym memberships or fitness classes, a home workout routine allows you to exercise on your terms, fitting seamlessly into your daily life. However, creating a routine that Continue Reading

Categories Fitness

Why Strength Training is Essential for Women Over 40

As women age, maintaining strength and mobility becomes increasingly important. Strength training, in particular, offers numerous benefits for women over 40, helping to preserve muscle mass, improve bone density, and support overall health. This blog explores the reasons why strength training is essential for women in this age group and Continue Reading

Categories Fitness

Exercise routines you can do indoors

There are many benefits to exercising at home. For one, you don’t have to pay any expensive gym fees or health club memberships. You can also exercise in your own time, at your own pace, without anyone watching or passing judgemental looks. It’s great if you love keeping fit but Continue Reading

Categories Fitness

Can Pilates Help You Lose Weight?

In recent years, Pilates has surged in popularity as a fitness regime, praised for its ability to improve flexibility, build strength, and enhance mental well-being. But one question that often arises is whether Pilates can help you lose weight. Let’s delve into the science and benefits of Pilates to understand Continue Reading