Health FamilysAs we find ourselves immersed in the festive cheer between Christmas and New Year, it’s a time filled with joy, celebration and indulgence. While we all deserve to enjoy this magical season, it’s also important to keep our health and wellness in check. Here at Lily & Loaf we’re committed Continue Reading
At this time of year, it’s essential to take extra care of your health. However, this can be easier said than done. When it’s cold outside, it’s tempting to just stay warm and cosy on your sofa. But if you want to stay healthy this winter, you need to make Continue Reading
Intermittent fasting (IF) has become one of the most popular health trends in recent years. People around the world are adopting this practice for its reported benefits, such as weight management, improved mental clarity, and, importantly, increased energy levels. But how does intermittent fasting boost energy? What are the best Continue Reading
Adrenal fatigue is something many people suffer from. It’s a hormonal imbalance that, if left untreated, can lead to more severe health problems like anxiety, depression, and autoimmune diseases.It’s characterised by low energy levels and can be caused by several things, from stress and a poor diet to lack of Continue Reading
We all have those days when we just want to eat everything in sight. It could be because we are hungry, bored, or stressed. But how do we stop the cravings and maintain a healthy weight at the same time? Cravings are caused by a variety of factors, and usually, Continue Reading
Kidneys filter waste from the blood and maintain a healthy balance of electrolytes in the body. Unfortunately, many people don’t realise the importance of caring for their kidneys until it’s too late. Not looking after your kidneys can increase your risk of kidney disease, high blood pressure, diabetes and other Continue Reading
Eating nutritious meals is key to maintaining health, but it can feel like a challenge, especially on a tight budget. The good news? With a little planning, you can enjoy balanced, delicious meals without overspending. Meal prep is an excellent way to save both time and money, reducing food waste Continue Reading
Although high blood pressure rarely has noticeable symptoms, if left untreated, your risk of more serious conditions like Stroke or heart disease increases.The only way of knowing if you have high blood pressure is to have a test, and all adults over 40 are advised to get checked every five Continue Reading
There are many benefits to exercising at home. For one, you don’t have to pay any expensive gym fees or health club memberships. You can also exercise in your own time, at your own pace, without anyone watching or passing judgemental looks. It’s great if you love keeping fit but Continue Reading
The nights becoming colder and darker, is a sure sign that flu season is upon us. It’s that time of year when many of us are more susceptible to picking up bugs and viruses, from a minor cold or sniffle to a full-blown bout of flu. Keeping your immune system Continue Reading
