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Categories Lifestyle

How to improve brain health

There are many different theories about how to improve brain health. As with all things health-wise, trying to stay as fit and active as possible and making sensible lifestyle choices will stand you in good stead. A healthy brain and strong memory can help you maintain your physical, mental and Continue Reading

Categories Lifestyle

Foods to avoid if you have arthritis

Arthritis is a chronic condition that affects millions of people worldwide. It’s characterised by inflammation and joint pain, making daily activities challenging and impacting the overall quality of life. While various treatments and medications are available to manage arthritis symptoms, many people overlook the role of diet in managing the Continue Reading