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Heart Health Month: 7 Habits That Protect Your Heart

By Scott Cooley
02/10/2026
Heart Health Month: 7 Habits That Protect Your Heart

What can you do this month that truly protects your heart after the red ribbons come down? Start with repeatable actions that lower blood pressure, improve cholesterol, support healthy blood sugar, and keep your arteries working well. What actually protects the heart every day? The heart responds to patterns, not Continue Reading

Categories Fitness

A Four-Week Beginner Exercise Plan for January

By Scott Cooley
01/14/2026
A Four-Week Beginner Exercise Plan for January

Why January beginners should start below their limit My strongest advice is simple: start with less exercise than your January motivation tells you to do. The goal for the first four weeks is not to become a runner, lose a dramatic amount of weight, or train every day; it is Continue Reading

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