Health FamilysI’ve been experimenting with intermittent fasting for well over a decade now. Not because it’s a trend, but because I was looking for something sustainable that actually felt good. What I’ve learned firsthand is this: women can absolutely thrive with intermittent fasting, but we have to approach it differently than Continue Reading
Ninety percent of the supplement aisle is expensive urine. There, I said it. Most of what you see at the grocery store or in those perfectly lit Instagram ads is just low-grade industrial byproduct stuffed into a capsule with enough fillers to make a hot dog look like health food. Continue Reading
My son looked like a sugar-crazed raccoon. It was a Tuesday morning in November 2022, around 6:15 AM, and I found him standing on the kitchen counter with an empty bottle of L’il Critters Gummy Vites. He’d eaten about forty of them. I spent the next hour on the phone Continue Reading
